Canting
is the fourth and final step, and brings the process of alignment
full circle.
Canting
is what you do to bring about a neutral stance that allows you
to stand perfectly flat on both skis. This is the method in
which the foot is shimmed under the binding to bring you to the
desired neutral position. To be a masterful skier, in command
of yourself, your skis, your boots and the mountain, you must
be balanced from a neutral skiing stance on each ski. When you
make a turn you want to be able to get equal edge from the right
ski as well as the left. Most of us are either bow-legged or knock-kneed
(or a combination of both). Because of the way our legs and knees
line up over our feet, we tend to favor one side more than the
other. We use what we consider our "stronger side" to do most,
if not all, of the skiing work for us. We use our stronger side
to establish our rhythm, control our speed or stop.
Because
we have an easier time engaging our strong edge we use this side
in our skiing for everything we do. Favoring one side over
the other is the root cause of most problems in skiing.
How to
do it. The knee is the key to analyzing your stance. Stand
with your ski boots, on a perfectly flat surface. Find the center
of the mass of the knee (not the center of the kneecap necessarily)
and make a mark. You can buy or use calipers that will give you
an accurate measurement of the center of mass of the knee, or
you can do it by eye. Once you have made a mark at the knee mass
center, stand with your feet slightly apart. Using a carpenter's
framing square, line up the mark you have made on your knee with
the toe of your ski boot. Look at the toe of the boot and you
will see a ridge in the center of the toe from when it was molded.
With a ruler make a mark one quarter of an inch from the boot
center towards the big toe on each boot. Ideally, the straight
line of the framing square from your knee should line up with
this mark when standing on a perfectly flat surface. (This is
the only accurate way I have found to measure cant.) I know it's
hard to believe, but one degree or even one-half degree can make
a big difference in your skiing. If you are inside that one-quarter
inch mark you need canting to build up the inside edge under the
binding. Outside of that mark build up the outside edge. Adjustments
can be made with cant or alignment strips that look like a wedge
and are thicker on one side than the other and are accurate to
one-quarter of one degree. The question is whether you have
been properly measured and if you know you need the cant strip
on the inside or outside edge.
A good
boot fitter or specialty ski shop can help you with canting.
Call ahead first and ask how they measure and what they charge.
Some ski shops use a platform device that rolls you to a neutral
position. These don't work. In a lifetime of skiing
I have yet to find one that could give me an accurate measurement
and I'm as bow-legged as they come. You must stand on a perfectly
flat surface in your ski boots when you take the measurement from
the knee to the floor with a straight edge. This is the most effective,
if not the only, way I have found to accurately take this measurement.
Although canting is technical in nature it is one of the best
things you can do to improve your skiing. There is no greater
feeling in the world than being able to stand in a neutral position
and tilt your ski to the edge and have the ski respond with little
or no effort. A note on canting the boot cuff. Do not confuse
canting the boot cuff (the upper part of your ski boot) with making
an adjustment with a shim under the binding. We are talking about
two different things here. Many companies make ski boots with
an adjustable cuff that you can tilt towards the inside or outside
or outside edge of the ski. This adjustment is designed to follow
the shape of your leg and not alter it. It is not enough to adjust
only the cuff of the boot. Some unknowledgeable boot fitters try
to use the boot cuff alone to affect whether the knee tracks to
the inside or outside using the boot cuff alone. Adjusting the
cuff to affect knee tracking will not bring you to a neutral position
in your stance. The cuff adjustment should be made to follow
the contour of your leg. If you are bow-legged the cuff should
tilt out. If knock-kneed tilt the cuff in. The adjustments
you make with the cuff are meant to compliment your stance not
alter it and should be made in conjunction with the shim under
the binding. A good boot fitter at a custom shop can help you
get this adjustment right. This is the only way I recommend using
the cuff adjustment.